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Road Trip

road trip kids

How We Road Trip With Kids

1024 683 Sheridan Gregory

how to road trip kids road trip outfit road trip with kids diy patch denim jacketDIY Patch Denim Jacket

Jeans

Sneakers

White Long Sleeve Top

Gold Trio Necklace

Road trips are basically in my blood at this point. Growing up, we took so many road trips as a family that I honestly couldn’t count if I tried. Later on, as a teenager, I continued the tradition & took a lot of road trips with friends. While some people loathe road trips, I personally think they’re some of the best adventures! Taking road trips with 2 kids under 4 (or children in general) might sound daunting, we always have a fun adventure & make so many fun memories. 

We get asked all the time how our boys do on long drives &, to be honest, they do really well! Our secret? We just prep them young haha. From the time they are born, we get them used to their car seats. I mean, why not get them used to things they’ll be sitting in for the next 7-8 years of their lives? It honestly makes life so much easier for those times when you have to be in the car for an extended period of time. When they’re really young, though make sure you don’t have them in their car seats for too long of stretches (it can give them a flat skull) & make sure they’re not napping in them unsupervised (they can stop breathing).

Another thing I highly recommend is to have lots of snacks & “checkpoints”. My mom came up with the “checkpoint system” when we were kids. I’m sure all of you road tripping kids had something similar! & every hour (if we behaved well), we were able to choose a little treat. If you don’t want to give your kids sugar, I highly suggest going to the dollar store or checking out Target’s dollar section & picking out little toys or coloring books that they can play with. The key is to keep them occupied & looking forward to something so they’re not constantly whining or asking, “are we there yet!?”

The last thing I recommend for road trips (& the thing that makes them the best adventures), is to take your time! If the kids are getting cranky, stop & let them stretch their legs. Sure, it takes longer that way but trust me, those times will probably be some of your favorite moments. I have so many memories of Kannon running around & having fun in the most random places on road trips. You would be surprised how much fun you can have in the middle of nowhere if you just stop stressing about getting to the destination & make it an adventure 🙂

Do you have any road trip tips? Let me know in the comments below!

 

20 Small Ways to be Healthier in 2017

1024 683 Sheridan Gregory

One thing about being a mom, or a working woman in general, is that health can unfortunately fall to the end of the priority list. I try to eat clean for the most part, but I’m also too lenient with myself. Since I want to raise health-conscious boys and feel good for myself, I’m incorporating small things throughout my day that lead to improvement. Every little thing counts when it comes to health, and by starting small, hopefully these turn into bigger habits. Here are 20 things I’m currently working on:

Kings Canyon Family DayThe Gregory Family Kings Canyon Winter _gsl3645 _gsl3739 _gsl3721 _gsl3668 _gsl3680 _gsl3655 _gsl3759 _gsl36381.) Add a large handful of spinach to my morning smoothie or eggs.

2.) Drink a cup of water right when I wake up.

3.) Start with 10 minutes of exercise 4x a week, and increase the time gradually.

4.) Keep healthy backup options in our freezer (brown rice and veggies for stir fry, whole wheat bread and tortillas, ground turkey (or veggie crumbles) for pasta, frozen kale for smoothies, etc.).

5.) Sip on hot lemon water in the morning before eating.

6.) Add vegetables to each meal.

7.) Save sugar for a couple times a week.

8.) Make a big healthy crockpot meal each week, freeze leftovers.

9.) Meal plan.

10.) Stretch with the boys.

11.) Drink sparkling water instead of soda.

12.) Swap a lettuce wrap for a sandwich once a week.

13.) Try a new fitness class once a month. Perfect for a date day or time with girlfriends!

14.) Use Instacart for healthy ingredients if I can’t get to the grocery (instead of takeout).

15.) Set an alarm for every hour to get up, walk around, have some water.

16.) Do morning dance parties with the boys to get moving. Or whenever we need energy.

17.) Take a daily probiotic and vitamin.

18.) Use less salt.

19.) Read motivational blogs or listen to podcasts when I’m feeling lazy.

20.) Prioritize sleep! Set an alarm for an hour before bed to turn off tech, do my nightly routine, and get into bed with a book.

What small things do you incorporate to feel healthy? I’d love to hear in the comments below! 

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