How To Eat Healthier

eat healthier
1024 683 Sheridan Gregory

I know, these photos are just cruel for all of us trying to eat healthy..

I promise that they will make sense if you keep reading!

how to get healthy

Let me start off by saying that despite the unhealthy photos you see of me on Instagram, I actually do eat quite healthy. Most of the photos of me eating unhealthy are when I am out & about for little adventures & having splurge days. On that note though, I honestly hate the term “splurge day” because it puts so much pressure on food for me. I can’t put myself into such a strict bubble, guys.

eat healthier

I have tried just about every diet out there & failed miserably on every single one of them. There is something about putting so much pressure/importance on food that makes me want to eat everything in sight. If you’re anything like me, you know how counterproductive it is to go on a “diet”. 

get healthy

After suffering with a weak immune system my whole life & having a major health scare almost 9 years ago, I decided it was time for me to change my life. I took a year long course to become a nutritional consultant & I started taking a more homeopathic approach to the way I was living. Once I learned more about health & wellness, I learned how important the food we consume is for our overall health. Now, let me preface by saying that I didn’t drop everything & become a vegan/only eat raw/never eat anything bad again (although those might have been great options, they just weren’t for me). It took a bit of time, but as I started learning more about healthy foods & changing my diet little by little, my entire body started to change! I wasn’t feeling so blah all the time, I wasn’t having stomach aches so often, my skin was glowing (not from pregnancy either!), & I wasn’t getting sick ALL THE TIME.

Want to know how I made these changes?

I started changing my diet slowly. I started replacing the processed foods I was eating with more whole foods. I started becoming more active & not doing crazy workouts as a quick fix. I simply started making small changes & that was the key for me to actually stick with it! In my opinion, this is the best way to create a healthy lifestyle. When you make these subtle changes, they slowly turn into bigger changes & before you know it, you’re baffled by how amazing you feel.

Before this post gets to be a novel, I just want to sum up how I eat for you all. I DON’T eat 100% clean, that is nearly impossible for me due to the fact that I love pizza far too much. I DO try to eat as many clean/healthy things as I can.

I would love to dive deeper into these kinds of posts so make sure to let me know in the comments if you enjoy these & if you would like more posts like this one! I would love some ideas for posts from you guys as well so chime in below 🙂

 

AUTHOR

Sheridan Gregory

All stories by: Sheridan Gregory
1 comment
  • marah

    yes please write more about like what do you eat for weight loss . cause i am trying to eat healthy . i would love to know what is your workout routine?

Leave a Reply

Your email address will not be published.