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3 stalks of celery
1/2 of a cucumber
Pinch of cilantro
1 lemon peeled but keep the pith(white stuff)
1 granny smith apple
2 inch piece of ginger root
Dash of cayenne pepper on top
*Buy organic produce if at all possible! Juice in a juicer & voila! You have a super healthy wellness shot that is sure to kick any cold//flu bug!!
You can also add a dash of Cayenne Pepper for its anti-flu & cold properties. I’m kind of allergic to it so I avoid it when possible!
Hope this helps you guys fight those nasty bugs going around! If you have any questions, feel free to comment below or email me! & also, keep letting me know what posts you want to see! I love hearing from you guys!
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3.) Nuts: Whenever I’m looking for a snack, I eat a handful of nuts (6-10) & then drink a glass of water. Nuts are high in protein (obviously! :)) so they keep you full longer. Don’t eat too many though because even though they are good fats, they are still full of fat & you don’t want too much of that!
4.) Popcorn Chips: I know that these technically aren’t ‘healthy’ but they are much healthier than regular chips & sometimes you just need a little crunchy snack to get you through the trip! I also love the little rice cakes. Go for the flavored ones, the plain are nasty!
5.) Dried Edamame: These are another great crunchy snack! They are a good source of protein as well so they will keep you full.
FYI Make sure you look at the labels so you can do portion control!!!
Look at the serving size & how many calories so you don’t eat more than you think you are 🙂
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4 Tablespoons milk
Beat together butter and sugar using an electric mixer until combined. Add cake mix, flour, salt, and vanilla and mix thoroughly. Add 3 Tablespoons of milk or more if needed to make a dough consistency. Mix in sprinkles by hand. Roll dough into one inch balls and place on a parchment or wax paper lined cookie sheet. Chill balls in the refrigerator for 15 minutes to firm up.