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Wellness

equilibria review

My Equilibria Journey + Discount Code

1024 683 Sheridan Gregory

You might be wondering what all the hype is around CBD. All the sudden it seems you can find it anywhere & in anything, but what does it actually do?

I admit that once upon a time, I had no clue about how it worked or why, but then I began my Equilibria journey, who not only
educated me, but guided me through my dosage, & now 4 months later, I feel confident telling you about my Equilibria journey because it changed my life in the most positive way!

How CBD has helped me #REALTALK

As many of you know, I have struggled with anxiety for as long as I can remember.  I was skeptical of the idea that taking CBD would really help to relieve something like my anxiety. I had tried a few other CBD brands before & honestly never felt a difference.

Which is why I love that you have your own dosage specialist at Equilibria! By building up my CBD level through consistent, daily doses, I have been able to get to a place where my Endocannibinoid System is reaching a more stabilized serotonin level, which means less anxiety & more happy vibes all around!

On a physical level, introducing CBD into my system has helped me to not only reduce inflammation in my joints after exercising and dealing with neck/back pain due to an injury, but it has also regulated my sleep cycle, which I didn’t even realize would be a benefit of CBD! For the past year or so, I would wake up in the middle of the night at least 5 times a week, which of course, left me feeling tired & lethargic throughout the day. Sadly, I figured that was just normal. At around the 2 week mark of regularly taking CBD, I suddenly realized that I wasn’t waking up in the middle of the night anymore. Hallelujah for quality sleep!

Last but most definitely not least, let’s talk about stress. We don’t even need to address the elephant in the room (aka the past year) to know that all of us have had a major uptick in stress levels. By taking the soft gels + oil daily, I have been able to lower my stress levels an incredible amount. Which I’m assuming we could all benefit from!

To wrap things up + A discount

These are just a few of the areas that have most noticeably improved for me since the beginning of my journey with Equilibria CBD, but truly, it is only the tip of the iceberg. If you’ve been looking for a more natural way to cope with any type of physical or psychological stress or
ailment, I encourage you to give this CBD a whole-hearted chance to show you what it can do to transform your life from the inside out.

If you’re curious about CBD or have any questions for me about my journey, please feel free to reach out and I’ll do my best to answer your questions. I’ll be sharing more CBD-related posts in the months to come to keep you informed on my progress, and hope you enjoy seeing how my journey evolves.

In the meantime, if you’re ready to start a CBD regimen, please use my code sheridan15 and schedule your dosage consultation with Equilibria. They are a company run by women FOR women, who take the time and energy to listen to your needs and provide a
custom dosage to optimize your experience. I couldn’t recommend it enough!

equilibria journey

Check out my last post HERE!

*I’m an affiliate with Equilibria but all opinions are my own

eat healthier

How To Eat Healthier

1024 683 Sheridan Gregory

I know, these photos are just cruel for all of us trying to eat healthy..

I promise that they will make sense if you keep reading!

how to get healthy

Let me start off by saying that despite the unhealthy photos you see of me on Instagram, I actually do eat quite healthy. Most of the photos of me eating unhealthy are when I am out & about for little adventures & having splurge days. On that note though, I honestly hate the term “splurge day” because it puts so much pressure on food for me. I can’t put myself into such a strict bubble, guys.

eat healthier

I have tried just about every diet out there & failed miserably on every single one of them. There is something about putting so much pressure/importance on food that makes me want to eat everything in sight. If you’re anything like me, you know how counterproductive it is to go on a “diet”. 

get healthy

After suffering with a weak immune system my whole life & having a major health scare almost 9 years ago, I decided it was time for me to change my life. I took a year long course to become a nutritional consultant & I started taking a more homeopathic approach to the way I was living. Once I learned more about health & wellness, I learned how important the food we consume is for our overall health. Now, let me preface by saying that I didn’t drop everything & become a vegan/only eat raw/never eat anything bad again (although those might have been great options, they just weren’t for me). It took a bit of time, but as I started learning more about healthy foods & changing my diet little by little, my entire body started to change! I wasn’t feeling so blah all the time, I wasn’t having stomach aches so often, my skin was glowing (not from pregnancy either!), & I wasn’t getting sick ALL THE TIME.

Want to know how I made these changes?

I started changing my diet slowly. I started replacing the processed foods I was eating with more whole foods. I started becoming more active & not doing crazy workouts as a quick fix. I simply started making small changes & that was the key for me to actually stick with it! In my opinion, this is the best way to create a healthy lifestyle. When you make these subtle changes, they slowly turn into bigger changes & before you know it, you’re baffled by how amazing you feel.

Before this post gets to be a novel, I just want to sum up how I eat for you all. I DON’T eat 100% clean, that is nearly impossible for me due to the fact that I love pizza far too much. I DO try to eat as many clean/healthy things as I can.

I would love to dive deeper into these kinds of posts so make sure to let me know in the comments if you enjoy these & if you would like more posts like this one! I would love some ideas for posts from you guys as well so chime in below 🙂