Fitness

20 Minute No Equipment Workout
20 minute workout

20 Minute No Equipment Workout

Once upon a time there was a girl who had ample amounts of time to fit in workouts. Then, she had two children, started her own business & stopped working out somewhere along the way. Okay, I know that was the shortest story ever but does some variety of that story feel familiar to you?…

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10 Ways To Be Healthier Today
ways to be healthier

10 Ways To Be Healthier Today

If you’ve been following me on social media for a while, you might remember earlier this year when I was on a major health kick. I just wasn’t feeling my best, and I decided to make a change. I wanted to not only feel better but to be a good role model for my boys…

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Sheridan Gregory